Sport, Health, Swimming, mental health Emma Cole 17/09/2026 Sport, Health, Swimming, mental health Emma Cole 17/09/2026 Episode 60: Ultra marathon swimming and doing it scared with Adele Benson Read More Sport, Health, Mountaineering Emma Cole 03/09/2026 Sport, Health, Mountaineering Emma Cole 03/09/2026 Episode 59: Everest, the death zone and 20 summits with Kenton Cool Read More Sport, Health, Swimming Emma Cole 09/07/2026 Sport, Health, Swimming Emma Cole 09/07/2026 Episode 58: Swimming the English Channel solo with Bryony Rowe Read More Sport, wellness, mental health Emma Cole 14/05/2026 Sport, wellness, mental health Emma Cole 14/05/2026 Episode 54: From paralysis to running 5,000km with Esmée Gummer Read More Sport, Motorsports, wellness Emma Cole 30/04/2026 Sport, Motorsports, wellness Emma Cole 30/04/2026 Episode 53: Motorbikes and mindfulness with Vanessa Ruck Read More Sport, Olympics, Snowboarding, Presenter Emma Cole 05/03/2026 Sport, Olympics, Snowboarding, Presenter Emma Cole 05/03/2026 Episode 52: Beyond the Board with Katie Ormerod Read More Sport, Paralympics, Biathlon, Skiing, Olympics Emma Cole 19/02/2026 Sport, Paralympics, Biathlon, Skiing, Olympics Emma Cole 19/02/2026 Episode 51: How to amplify para sports on the world stage with Dani Aravich Read More Sport, Olympics, Skiing, Sustainability, Ski mountaineering Emma Cole 05/02/2026 Sport, Olympics, Skiing, Sustainability, Ski mountaineering Emma Cole 05/02/2026 Episode 50: Ski mountaineering explained with Iain Innes Read More Sport, Olympics, Skiing, Sustainability Emma Cole 22/01/2026 Sport, Olympics, Skiing, Sustainability Emma Cole 22/01/2026 Episode 49: Finding purpose beyond competing with Charlie Guest Read More Sport, Olympics, Skiing Emma Cole 08/01/2026 Sport, Olympics, Skiing Emma Cole 08/01/2026 Episode 48: How to qualify for the Olympics in just two years with Matt Smith Read More Sport, Olympics, Skiing, Team GB Emma Cole 23/12/2025 Sport, Olympics, Skiing, Team GB Emma Cole 23/12/2025 Episode 47: Making ski cross history with Ollie Davies Read More Sport, Olympics, Skiing, Activism Emma Cole 11/12/2025 Sport, Olympics, Skiing, Activism Emma Cole 11/12/2025 Episode 46: The fight for Olympic inclusion with Annika Malacinski Read More Sport, Presenter, Olympics, Skiing Emma Cole 27/11/2025 Sport, Presenter, Olympics, Skiing Emma Cole 27/11/2025 Episode 45: From pro skier to presenter with Chemmy Alcott Read More Sport, mental health, wellness Emma Cole 13/11/2025 Sport, mental health, wellness Emma Cole 13/11/2025 Episode 44: The power of pilates with James Shaw Read More Sport, Running, mental health Emma Cole 30/10/2025 Sport, Running, mental health Emma Cole 30/10/2025 Episode 43: How to run 42 marathons in one year with Jesseca Furness Read More Sport, Running, Activism Emma Cole 16/10/2025 Sport, Running, Activism Emma Cole 16/10/2025 Episode 42: Redefining running with Zach Friedley Read More Sport, mental health, Running Emma Cole 02/10/2025 Sport, mental health, Running Emma Cole 02/10/2025 Episode 41: Running, resilience and the rise of women’s sport with Juliette Denny Read More Sport, Cycling, mental health Emma Cole 18/09/2025 Sport, Cycling, mental health Emma Cole 18/09/2025 Episode 40: Cycling around the world with Duncan Covey Read More Sport, Health Emma Cole 10/07/2025 Sport, Health Emma Cole 10/07/2025 Episode 35: Mastering the breath with David (Jacko) Jackson Read More sport, Health, Cycling Emma Cole 15/05/2025 sport, Health, Cycling Emma Cole 15/05/2025 Episode 31: Inclusivity and indoor cycling with Melissa Power Read More Older Posts
Sport, Health, Swimming, mental health Emma Cole 17/09/2026 Sport, Health, Swimming, mental health Emma Cole 17/09/2026 Episode 60: Ultra marathon swimming and doing it scared with Adele Benson Read More
Sport, Health, Mountaineering Emma Cole 03/09/2026 Sport, Health, Mountaineering Emma Cole 03/09/2026 Episode 59: Everest, the death zone and 20 summits with Kenton Cool Read More
Sport, Health, Swimming Emma Cole 09/07/2026 Sport, Health, Swimming Emma Cole 09/07/2026 Episode 58: Swimming the English Channel solo with Bryony Rowe Read More
Sport, wellness, mental health Emma Cole 14/05/2026 Sport, wellness, mental health Emma Cole 14/05/2026 Episode 54: From paralysis to running 5,000km with Esmée Gummer Read More
Sport, Motorsports, wellness Emma Cole 30/04/2026 Sport, Motorsports, wellness Emma Cole 30/04/2026 Episode 53: Motorbikes and mindfulness with Vanessa Ruck Read More
Sport, Olympics, Snowboarding, Presenter Emma Cole 05/03/2026 Sport, Olympics, Snowboarding, Presenter Emma Cole 05/03/2026 Episode 52: Beyond the Board with Katie Ormerod Read More
Sport, Paralympics, Biathlon, Skiing, Olympics Emma Cole 19/02/2026 Sport, Paralympics, Biathlon, Skiing, Olympics Emma Cole 19/02/2026 Episode 51: How to amplify para sports on the world stage with Dani Aravich Read More
Sport, Olympics, Skiing, Sustainability, Ski mountaineering Emma Cole 05/02/2026 Sport, Olympics, Skiing, Sustainability, Ski mountaineering Emma Cole 05/02/2026 Episode 50: Ski mountaineering explained with Iain Innes Read More
Sport, Olympics, Skiing, Sustainability Emma Cole 22/01/2026 Sport, Olympics, Skiing, Sustainability Emma Cole 22/01/2026 Episode 49: Finding purpose beyond competing with Charlie Guest Read More
Sport, Olympics, Skiing Emma Cole 08/01/2026 Sport, Olympics, Skiing Emma Cole 08/01/2026 Episode 48: How to qualify for the Olympics in just two years with Matt Smith Read More
Sport, Olympics, Skiing, Team GB Emma Cole 23/12/2025 Sport, Olympics, Skiing, Team GB Emma Cole 23/12/2025 Episode 47: Making ski cross history with Ollie Davies Read More
Sport, Olympics, Skiing, Activism Emma Cole 11/12/2025 Sport, Olympics, Skiing, Activism Emma Cole 11/12/2025 Episode 46: The fight for Olympic inclusion with Annika Malacinski Read More
Sport, Presenter, Olympics, Skiing Emma Cole 27/11/2025 Sport, Presenter, Olympics, Skiing Emma Cole 27/11/2025 Episode 45: From pro skier to presenter with Chemmy Alcott Read More
Sport, mental health, wellness Emma Cole 13/11/2025 Sport, mental health, wellness Emma Cole 13/11/2025 Episode 44: The power of pilates with James Shaw Read More
Sport, Running, mental health Emma Cole 30/10/2025 Sport, Running, mental health Emma Cole 30/10/2025 Episode 43: How to run 42 marathons in one year with Jesseca Furness Read More
Sport, Running, Activism Emma Cole 16/10/2025 Sport, Running, Activism Emma Cole 16/10/2025 Episode 42: Redefining running with Zach Friedley Read More
Sport, mental health, Running Emma Cole 02/10/2025 Sport, mental health, Running Emma Cole 02/10/2025 Episode 41: Running, resilience and the rise of women’s sport with Juliette Denny Read More
Sport, Cycling, mental health Emma Cole 18/09/2025 Sport, Cycling, mental health Emma Cole 18/09/2025 Episode 40: Cycling around the world with Duncan Covey Read More
Sport, Health Emma Cole 10/07/2025 Sport, Health Emma Cole 10/07/2025 Episode 35: Mastering the breath with David (Jacko) Jackson Read More
sport, Health, Cycling Emma Cole 15/05/2025 sport, Health, Cycling Emma Cole 15/05/2025 Episode 31: Inclusivity and indoor cycling with Melissa Power Read More
