Episode 44: The power of pilates with James Shaw

13 Nov

This week on the podcast Emma is joined by James Shaw, a pilates educator and practitioner who champions making pilates more welcoming and accessible to everyone.

It’s a story of discovery, self-belief, and a ton of passion, and James is incredibly inspiring. He shares his pilates journey, from starting out because of an encouraging hairdressing client, to opening his now renowned classical pilates studio and teacher training academy in Margate.

He also talks about his mindset which has helped him overcome challenges along the way, his thoughts on taking risks, and how pilates helps his ADHD.

Expect to hear:

Key principles within pilates
The difference between classical and contemporary
Creating a space where pilates is for everyone
Channeling a risk-averse mindset
ADHD and pilates

Listen to the full episode on Spotify, Apple or wherever you get your podcasts - just search 'The Passion Stories'. More about the visuals? Watch the full episode on YouTube.

More about the visuals? Watch the full episode on YouTube.

Follow James on Instagram and keep your eyes peeled for his upcoming book and check out his studio in Margate.

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