Adventure, Journalism, Creativity, Research, Travel Emma Cole 29/10/2026 Adventure, Journalism, Creativity, Research, Travel Emma Cole 29/10/2026 Episode 63: Adventure in the age of social mega with Ash Routen Read More Creativity, Film, Cycling, Sport Emma Cole 15/10/2026 Creativity, Film, Cycling, Sport Emma Cole 15/10/2026 Episode 62: Cycling, filmmaking and finding yourself with Laura Kirkpatrick Read More Creativity, Underwater, Diving, Film Emma Cole 01/10/2026 Creativity, Underwater, Diving, Film Emma Cole 01/10/2026 Episode 61: Capturing the underwater world with Ell Guihard Read More Sport, Health, Swimming, mental health Emma Cole 17/09/2026 Sport, Health, Swimming, mental health Emma Cole 17/09/2026 Episode 60: Ultra marathon swimming and doing it scared with Adele Benson Read More Sport, Health, Mountaineering Emma Cole 03/09/2026 Sport, Health, Mountaineering Emma Cole 03/09/2026 Episode 59: Everest, the death zone and 20 summits with Kenton Cool Read More Sport, Health, Swimming Emma Cole 09/07/2026 Sport, Health, Swimming Emma Cole 09/07/2026 Episode 58: Swimming the English Channel solo with Bryony Rowe Read More Sport, Health, Athletics Emma Cole 25/06/2026 Sport, Health, Athletics Emma Cole 25/06/2026 Episode 57: In the fast lane with Ojie Edoburun Read More Sport, Health, mental health Emma Cole 11/06/2026 Sport, Health, mental health Emma Cole 11/06/2026 Episode 56: From postnatal depression to back-to-back Ironmans with Jen Done Read More Creativity, Art, Health Emma Cole 28/05/2026 Creativity, Art, Health Emma Cole 28/05/2026 Episode 55: How to draw and feel good about it with Gašper Habjanič Read More Sport, wellness, mental health Emma Cole 14/05/2026 Sport, wellness, mental health Emma Cole 14/05/2026 Episode 54: From paralysis to running 5,000km with Esmée Gummer Read More Sport, Motorsports, wellness Emma Cole 30/04/2026 Sport, Motorsports, wellness Emma Cole 30/04/2026 Episode 53: Motorbikes and mindfulness with Vanessa Ruck Read More Sport, Olympics, Snowboarding, Presenter Emma Cole 05/03/2026 Sport, Olympics, Snowboarding, Presenter Emma Cole 05/03/2026 Episode 52: Beyond the Board with Katie Ormerod Read More Sport, Paralympics, Biathlon, Skiing, Olympics Emma Cole 19/02/2026 Sport, Paralympics, Biathlon, Skiing, Olympics Emma Cole 19/02/2026 Episode 51: How to amplify para sports on the world stage with Dani Aravich Read More Sport, Olympics, Skiing, Sustainability, Ski mountaineering Emma Cole 05/02/2026 Sport, Olympics, Skiing, Sustainability, Ski mountaineering Emma Cole 05/02/2026 Episode 50: Ski mountaineering explained with Iain Innes Read More Sport, Olympics, Skiing, Sustainability Emma Cole 22/01/2026 Sport, Olympics, Skiing, Sustainability Emma Cole 22/01/2026 Episode 49: Finding purpose beyond competing with Charlie Guest Read More Sport, Olympics, Skiing Emma Cole 08/01/2026 Sport, Olympics, Skiing Emma Cole 08/01/2026 Episode 48: How to qualify for the Olympics in just two years with Matt Smith Read More Sport, Olympics, Skiing, Team GB Emma Cole 23/12/2025 Sport, Olympics, Skiing, Team GB Emma Cole 23/12/2025 Episode 47: Making ski cross history with Ollie Davies Read More Sport, Olympics, Skiing, Activism Emma Cole 11/12/2025 Sport, Olympics, Skiing, Activism Emma Cole 11/12/2025 Episode 46: The fight for Olympic inclusion with Annika Malacinski Read More Sport, Presenter, Olympics, Skiing Emma Cole 27/11/2025 Sport, Presenter, Olympics, Skiing Emma Cole 27/11/2025 Episode 45: From pro skier to presenter with Chemmy Alcott Read More Sport, mental health, wellness Emma Cole 13/11/2025 Sport, mental health, wellness Emma Cole 13/11/2025 Episode 44: The power of pilates with James Shaw Read More Older Posts
Adventure, Journalism, Creativity, Research, Travel Emma Cole 29/10/2026 Adventure, Journalism, Creativity, Research, Travel Emma Cole 29/10/2026 Episode 63: Adventure in the age of social mega with Ash Routen Read More
Creativity, Film, Cycling, Sport Emma Cole 15/10/2026 Creativity, Film, Cycling, Sport Emma Cole 15/10/2026 Episode 62: Cycling, filmmaking and finding yourself with Laura Kirkpatrick Read More
Creativity, Underwater, Diving, Film Emma Cole 01/10/2026 Creativity, Underwater, Diving, Film Emma Cole 01/10/2026 Episode 61: Capturing the underwater world with Ell Guihard Read More
Sport, Health, Swimming, mental health Emma Cole 17/09/2026 Sport, Health, Swimming, mental health Emma Cole 17/09/2026 Episode 60: Ultra marathon swimming and doing it scared with Adele Benson Read More
Sport, Health, Mountaineering Emma Cole 03/09/2026 Sport, Health, Mountaineering Emma Cole 03/09/2026 Episode 59: Everest, the death zone and 20 summits with Kenton Cool Read More
Sport, Health, Swimming Emma Cole 09/07/2026 Sport, Health, Swimming Emma Cole 09/07/2026 Episode 58: Swimming the English Channel solo with Bryony Rowe Read More
Sport, Health, Athletics Emma Cole 25/06/2026 Sport, Health, Athletics Emma Cole 25/06/2026 Episode 57: In the fast lane with Ojie Edoburun Read More
Sport, Health, mental health Emma Cole 11/06/2026 Sport, Health, mental health Emma Cole 11/06/2026 Episode 56: From postnatal depression to back-to-back Ironmans with Jen Done Read More
Creativity, Art, Health Emma Cole 28/05/2026 Creativity, Art, Health Emma Cole 28/05/2026 Episode 55: How to draw and feel good about it with Gašper Habjanič Read More
Sport, wellness, mental health Emma Cole 14/05/2026 Sport, wellness, mental health Emma Cole 14/05/2026 Episode 54: From paralysis to running 5,000km with Esmée Gummer Read More
Sport, Motorsports, wellness Emma Cole 30/04/2026 Sport, Motorsports, wellness Emma Cole 30/04/2026 Episode 53: Motorbikes and mindfulness with Vanessa Ruck Read More
Sport, Olympics, Snowboarding, Presenter Emma Cole 05/03/2026 Sport, Olympics, Snowboarding, Presenter Emma Cole 05/03/2026 Episode 52: Beyond the Board with Katie Ormerod Read More
Sport, Paralympics, Biathlon, Skiing, Olympics Emma Cole 19/02/2026 Sport, Paralympics, Biathlon, Skiing, Olympics Emma Cole 19/02/2026 Episode 51: How to amplify para sports on the world stage with Dani Aravich Read More
Sport, Olympics, Skiing, Sustainability, Ski mountaineering Emma Cole 05/02/2026 Sport, Olympics, Skiing, Sustainability, Ski mountaineering Emma Cole 05/02/2026 Episode 50: Ski mountaineering explained with Iain Innes Read More
Sport, Olympics, Skiing, Sustainability Emma Cole 22/01/2026 Sport, Olympics, Skiing, Sustainability Emma Cole 22/01/2026 Episode 49: Finding purpose beyond competing with Charlie Guest Read More
Sport, Olympics, Skiing Emma Cole 08/01/2026 Sport, Olympics, Skiing Emma Cole 08/01/2026 Episode 48: How to qualify for the Olympics in just two years with Matt Smith Read More
Sport, Olympics, Skiing, Team GB Emma Cole 23/12/2025 Sport, Olympics, Skiing, Team GB Emma Cole 23/12/2025 Episode 47: Making ski cross history with Ollie Davies Read More
Sport, Olympics, Skiing, Activism Emma Cole 11/12/2025 Sport, Olympics, Skiing, Activism Emma Cole 11/12/2025 Episode 46: The fight for Olympic inclusion with Annika Malacinski Read More
Sport, Presenter, Olympics, Skiing Emma Cole 27/11/2025 Sport, Presenter, Olympics, Skiing Emma Cole 27/11/2025 Episode 45: From pro skier to presenter with Chemmy Alcott Read More
Sport, mental health, wellness Emma Cole 13/11/2025 Sport, mental health, wellness Emma Cole 13/11/2025 Episode 44: The power of pilates with James Shaw Read More
